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Gráđunarkröfur

Kennt verđur eftir nýjum gráđunarkröfum frá og međ 1. september 2007 og eru ţćr vćntanlegar hér innan skamms.

9. Kyu - Gult belti
  • KIHON
    1. Chudan Oizuki
    2. Chudan Gyaku-zuki
    3. Jodan Age-uke
    4. Chudan Soto-uke
    5. Chudan Mae-geri
    6. Chudan Mae-geri
    7. Yoko-geri Keage (Kiba-dachi)
    8. Yoko-geri Keage (Kiba-dachi)
  • KATA
      • Heian Shodan
  • KUMITE
      • Gohon Kumite
 Prenta gula beltiđ (9. kyu)


8. Kyu - Appelsínugult belti
  • KIHON
    1. Jodan Oizuki
    2. Jodan Age-uke
    3. Cudan Soto-uke
    4. Gedan-barai
    5. Shuto-uke (Kokutsu-dachi)
    6. Shuto-uke (Kokutsu-dachi)
    7. Chudan Mae-geri
    8. Jodan Mae-geri
    9. Yoko-geri Keage (Kiba-dachi)
    10. Yoko-geri Keage (Kiba-dachi)
  • KATA
      • Heian Shodan
  • KUMITE
      • Gohon Kumite (Jodan, Chudan)
 Prenta appelsínugula beltiđ (8. kyu)


7. Kyu - Rautt belti
  • KIHON
    1. Jodan Oizuki
    2. Chudan Gyaku-zuki
    3. Jodan Age-uke + Gyaku-zuki
    4. Chudan Soto-uke + Gyaku-zuki
    5. Chudan Uchi-uke + Gyaku-zuki
    6. Gedan-barai + Gyaku-zuki
    7. Shuto-uke (Kokutsu-dachi)
    8. Shuto-uke (Kokutsu-dachi)
    9. Mae-geri
    10. Mae-geri
    11. Mawashi-geri
    12. Mawashi-geri
    13. Yoko-geri Keage
    14. Yoko-geri Keage
  • KATA
      • Heian Nidan
  • KUMITE
      • Sanbon Kumite (Jodan, Chudan, Mae-geri)
 Prenta rauđa beltiđ (7. kyu)


6. Kyu - Grćnt belti
  • KIHON
    1. Ren-zuki (Jodan, Chudan)
    2. Chudan Gyaku-zuki
    3. Jodan Age-uke + Gyaku-zuki
    4. Chudan Soto-uke + Gyaku-zuki
    5. Chudan Uchi-uke + Gyaku-zuki
    6. Gedan-barai + Gyaku-zuki
    7. Shuto-uke (Kokutsu-dachi) + Nukite (Zenkutsu-dachi)
    8. Shuto-uke (Kokutsu-dachi) + Nukite (Zenkutsu-dachi)
    9. Mae-geri
    10. Mae-geri
    11. Mawashi-geri
    12. Mawashi-geri
    13. Yoko-geri Keage
    14. Yoko-geri Keage
    15. Yoko-geri Kekomi
    16. Yoko-geri Kekomi
  • KATA
      • Heian Sandan
  • KUMITE
      • Sanbon Kumite (Jodan, Chudan, Mae-geri)
 Prenta grćna beltiđ (6. kyu)


5. Kyu - Blátt belti
  • KIHON
    1. Sanbon-zuki
    2. Gyaku Sanbon-zuki
    3. Jodan Age-uke + Gyaku-zuki
    4. Chudan Soto-uke + Yoko-empi
    5. Chudan Uchi-uke + Gyaku-zuki
    6. Gedan-barai + Gyaku-zuki
    7. Shuto-uke + Nukite (Kokutsu-dachi, Zenkutsu-dachi)
    8. Shuto-uke + Kizami-geri + Nukite
    9. Mae-geri Rengeri (Chudan/Jodan)
    10. Mae-geri Rengeri (Jodan/Chudan)
    11. Mawashi-geri
    12. Mawashi-geri
    13. Yoko-geri Keage
    14. Yoko-geri Keage
    15. Yoko-geri Kekomi
    16. Yoko-geri Kekomi
  • KATA
      • Heian Yondan
  • KUMITE
      • Kihon Ippon Kumite:
      2 x Jodan Oizuki
      2 x Chudan Oizuki
      2 x Chudan Mae-geri
 Prenta bláa beltiđ (5. kyu)


4. Kyu - fjólblátt belti
  • KIHON
    1. Sanbon-zuki
    2. Gyaku Sanbon-zuki
    3. Jodan Age-uke + Mae-geri + Gyaku-zuki
    4. Soto-uke (Zenkutsu-dachi) + Yoko-empi + Uraken (Kiba-dachi)
    5. Uchi-uke + Kizami-zuki + Gyaku-zuki
    6. Gedan-barai + Gyaku-zuki
    7. Shuto-uke + Mae-geri + Nukite
    8. Shuto-uke + Kizami-geri + Nukite
    9. Mae-geri Rengeri (Chudan/Jodan)
    10. Mae-geri Rengeri (Jodan/Chudan)
    11. Mawashi-geri
    12. Mawashi-geri
    13. Yoko-geri Keage
    14. Yoko-geri Keage
    15. Yoko-geri Kekomi
    16. Yoko-geri Kekomi
  • KATA
      • Heian Godan
  • KUMITE
      • Kihon Ippon Kumite:
      2 x Jodan Oizuki
      2 x Chudan Oizuki
      1 x Chudan Mae-geri
      1 x Chudan Yoko-geri Kekomi
      1 x Jodan Mawashi-geri
 Prenta fjólubláa beltiđ (4. kyu)


3. Kyu - Brúnt belti
  • KIHON
    1. Sanbon-zuki
    2. Jodan Age-uke + Mae-geri + Gyaku-zuki
    3. Soto-uke + Yoko-empi + Uraken
    4. Uchi-uke + Kizami-zuki + Gyaku-zuki
    5. Jodan Soto-Shuto-uchi
    6. Chudan Mae-empi
    7. Shuto-uke + Kizami-geri + Nukite
    8. Shuto-uke + Mae-geri + Nukite
    9. Mae-geri
    10. Mae-geri Rengeri
    11. Mawashi-geri
    12. Mawashi-geri
    13. Yoko-geri Keage
    14. Yoko-geri Keage
    15. Yoko-geri Kekomi
    16. Yoko-geri Kekomi
    17. Ushiro-geri
    18. Ushiro-geri
  • KATA
      • Tekki Shodan
  • KUMITE
      • Jiyu Ippon Kumite:
      2 x Jodan Oizuki
      2 x Chudan Oizuki
      2 x Chudan Mae-geri
 Prenta brúna beltiđ (3. kyu)


2. Kyu - Brúnt belti
  • KIHON
    1. Mae-geri Oizuki
    2. Mawashi-geri + Gyaku-zuki
    3. Jodan Age-uke + Tate Uraken + Gyaku-zuki
    4. Soto-uke + Yoko-empi + Mae-empi
    5. Uchi-uke + Kizami-zuki + Mae-geri + Gyaku-zuki
    6. Shuto-uke + Gyaku-zuki (Kokutsu-dachi)
    7. Jodan Soto-shuto-uchi + Jodan Uchi-shuto-uchi (sama hendi)
    8. Chudan Mae-enpi + Jodan Tate-empi
    9. Gyaku-zuki + Mae-geri Oizuki + Gedan-barai
    10. Mae-geri + Mawashi-geri
    11. Yoko-geri Keage + Yoko-geri Kekomi (sama löpp)
    12. Yoko-geri Kekomi + Yoko-geri Keage (sama löpp)
    13. Kizami Yoko-geri Kekomi + Ushiro-geri
    14. Kizami Yoko-geri Kekomi + Ushiro-geri
  • KATA
      • Tekki Shodan
      Bassai Dai
  • KUMITE
      • Jiyu Ippon Kumite:
      1 x Jodan Oizuki
      1 x Chudan Oizuki
      1 x Chudan Mae-geri
      1 x Chudan Yoko-geri Kekomi
      1 x Jodan Mawashi-geri
 Prenta brúna beltiđ (2. kyu)


1. Kyu - Brúnt belti
  • KIHON
    1. Mae-geri Oizuki
    2. Mawashi-geri + Gyaku-zuki
    3. Jodan Age-uke + Gedan-barai + Gyaku-zuki
    4. Soto-uke + Yoko-empi + Uraken + Gyaku-zuki
    5. Uchi-uke + Mae-geri + Kizami-zuki + Gyaku-zuki
    6. Shuto-uke + Jodan Nukite + Chudan Nukite
    7. Jodan Soto-shuto-uchi + Jodan Uchi-shuto-uchi (sama hendi)
    8. Jodan Tate-empi + Chudan Yoko-empi + Chudan Mae-empi
    9. Mae-geri + Mawashi-geri + Gyaku-zuki + Gedan-barai
    10. Mae-geri + Yoko-geri Kekomi + Gyaku-zuki + Gedan-barai
    11. Yoko-geri Keage + Yoko-geri Kekomi ((yoes-ashi) skifta um löpp)
    12. Yoko-geri Kekomi + Yoko-geri Keage ((yoes-ashi) skifta um löpp)
    13. Kizami Yoko-geri Kekomi + Ushiro-geri
    14. Kizami Yoko-geri Kekomi + Ushiro-geri
  • KATA
      • Frjálst val;
      Bassai-Dai
      Jion
      Empi
      Kanku-Dai
  • KUMITE
      • Jiyu Ippon Kumite:
      1 x Jodan Oizuki
      1 x Chudan Oizuki
      1 x Chudan Mae-geri
      1 x Chudan Yoko-geri Kekomi
      1 x Jodan Mawashi-geri
 Prenta brúna beltiđ (1. kyu)


1. Dan - Svart belti
  • KIHON
    1. Sanbonzuki, Yokoenpi ("slćda" til hliđar)
    2. Gyakuzuki (fram, fram, til vinstri, til hćgri, [aftur fyrir], [aftur fyrir])
    3. Kizamizuki , Maegeri Oizuki
    4. Ageuke Gedanbarai Gyakuzuki
    5. Ageuke Gyakuzuki , Yokoenpi , Shutouke , Gyakuzuki
    6. Sotouke , Yokoenpi , Uraken , Gyakuzuki
    7. Shutouke , Kizamimaegeri Gyakuzuki , Ushiroashi maegeri Kizamizuki
    8. Uchiuke , Kizami mawashigeri Gyakuzuki , Mawashigeri Uraken , Oizuki
    9. Soto Shutouchi Uchi Shutouchi (sama hendi) , Gyaku Soto Shutouchi , (baksnúningur) Uchi Shutouchi , Gedan Shutouchi, Jodan Kaishu Nagashiuke , Chudan Osaiuke, Chudan Nukite
    10. Maegeri , Mawashigeri , Ushirogeri
    11. Keage , Kekomi ((yose-ashi) skifta um fót)
    12. Jafnvćgi: Ţrisvar sinnum (hvern fót)
      Maegeri + Mawashigeri (fram)
      Maegeri + Yokogeri Kekomi + Ushirogeri
    13. KimeWaza:
      Gyakuzuki
  • KATA
      • Shitei Kata: (skyldu-kata)
      Heian 1-5, Tekki Shodan, Bassai Dai, Jion
      Sentei Kata: (val-kata)
      Bassai Dai, Jion, Empi, Kanku Dai, Hangetsu, Tekki Nidan
  • KUMITE
      • Hyoteki Kumite-Waza
      Jiyu Ippon Kumite
      Jiyu Kumite
 Prenta svarta beltiđ (1. dan)


2. Dan - Svart belti
  • KIHON
    1. HeisokuDachi: Oizuki, Hantei Junzuki, Kizamizuki, Hantei Kizamizuki
    2. KibaDachi: Chokuzuki , Gyakuzuki (Zenkutsudachi), Kagizuki
    3. ZenkutsuDachi: Tateenpi , Mawashi Ushiroenpi , Maeenpi , Yokoenpi (Zenkutsudachi, Motodachi, Zenkutsudachi, Kibadachi)
    4. Ageuke , Sochinuke , Uchiuke (Zenkutsudachi, Fudodachi, Hangetsudachi)
    5. Maegeri, Yoko Kekomi, Mawashigeri, Ushirogeri + Gyakuzuki
    6. Yokogeri Keage + Yokogeri Kekomi ((yose-ashi) skipta um fót)
    7. Jafnvćgi: Ţrisvar sinnum (hvern fót)
      Maegeri + Yokogeri Kekomi + Ushirogeri + Mawashigeri
    8. KimeWaza:
      Kizamizuki
  • KATA
      • Shitei Kata: (skyldu-kata)
      Bassai Dai, Jion, Empi, Kanku Dai, Hangetsu, Tekki Nidan
      Sentei Kata: (val-kata)
      Bassai Dai, Jion, Empi, Kanku Dai, Hangetsu, Tekki Nidan
  • KUMITE
      • Jiyu Ippon Kumite (3 valfrjálsar árásir án tilkynningar)
      Jiyu Kumite (2-5 bardagar)
 Prenta svarta beltiđ (2. dan)


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